THERAPEUTIC SERVICES
INDIVIDUAL THERAPY
In individual therapy, I work directly with you to address personal challenges and life’s complexities. Together, we explore your unique experiences and develop effective coping strategies tailored to your needs. Drawing from approaches such as Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, Humanistic methods, and Trauma-Informed care, I help you gain deeper insight, manage stress, and work toward achieving your goals. Whether you’re facing anxiety, depression, trauma, or seeking personal growth, I am here to guide and support you every step of the way.
GROUP THERAPY
Group therapy provides a supportive environment where individuals can come together to share experiences and work through challenges with the guidance of a trained therapist. Group sessions offer the unique benefit of connecting with others who may be facing similar struggles, allowing for shared learning, support, and a sense of community. Topics may include managing anxiety, building self-esteem, processing grief, or coping with life transitions.
COUPLES COUNSELING
In couples and family counseling, I create a supportive space to help improve relationships and build stronger connections. Whether you’re a couple working to enhance communication and rebuild trust or a family navigating conflicts and disconnection, I tailor each session to your specific needs. Together, we examine relationship dynamics, identify patterns, and develop healthier ways of interacting to foster harmony and deeper understanding within your relationships.
FAMILY THERAPY
Family therapy focuses on improving communication and resolving conflicts within families. This type of therapy is designed to address family dynamics that may be contributing to stress, tension, or disconnection among family members. We help families explore their relationships, improve understanding, and develop healthier patterns of interaction. Family therapy can be beneficial for issues related to parenting, sibling conflicts, blended families, and navigating life transitions together.
CONSULTATION AND COACHING
INDIVIDUAL COACHING
These services are designed to empower you to overcome challenges, reach personal and professional milestones, and cultivate happiness and joy. Through a collaborative process, we focus on identifying strengths, building self-awareness, and developing actionable strategies for growth. Whether you’re enhancing leadership skills, improving work-life balance, or navigating a specific challenge, I provide personalized support and tools to guide you toward a fulfilling life and career
Organization COACHING
Focuses on enhancing team dynamics, improving communication, and fostering a culture of collaboration. I partner with organizations to build leadership capacity, navigate change, and implement effective systems and practices. By offering strategic insights and actionable solutions, I help organizations drive progress and achieve outcomes that align with their vision and mission.
CLINICAL SUPERVISION
one-on-one clinical supervision
I provide individualized clinical supervision for social workers pursuing licensure, offering personalized guidance tailored to your professional needs and goals. Supervision sessions focus on meeting licensure requirements while enhancing your clinical practice through case reviews, treatment planning, and reflective discussions. Together, we’ll work on building your confidence, refining your skills, and preparing you for success in licensure exams and your social work career.
TRAINING AND DEVELOPMENT
GROUP SUPERVISION
Group supervision is designed for social workers pursuing licensure, providing a structured environment to meet the clinical supervision requirements. These sessions focus on reviewing cases, discussing treatment strategies, and building essential clinical skills. Group supervision also offers the added benefit of meeting licensure criteria while engaging in collaborative learning with peers.
WORKSHOPS AND SEMINARS
Workshops and seminars are thoughtfully designed to meet the unique needs of individuals and organizations. Drawing on expertise in clinical practice, trauma-informed care, social-emotional learning (SEL), and educational leadership, these sessions aim to inspire, educate, and foster meaningful change.
Each workshop and seminar is customized to deepen understanding of social work principles, refine strategies for client success, and achieve specific goals. Whether the focus is on professional development, organizational growth, or strengthening connections, these offerings provide opportunities to learn, collaborate, and create a lasting impact.
Tailored Services
Looking for something specific? I understand that each individual and organization has unique needs, which is why my services are fully customizable to align with your goals. Whether you’re seeking psychotherapy, consultation, or coaching, I provide personalized approaches to ensure you receive the most effective and meaningful support. Therapy sessions are designed to meet you where you are, using proven methods that address your individual challenges and strengths.
For organizations, my consultation services are tailored to meet your team’s distinct needs. Whether the goal is to enhance social-emotional wellness, boost productivity, or create a trauma-informed workplace, I provide flexible, client-centered solutions that drive meaningful results. My commitment is to deliver services as unique as the individuals and organizations I serve, fostering growth, collaboration, and success.