FREE GUIDE!
10 PROMPTS FOR HAVING HARD CONVERSATIONS WITH JUST ABOUT ANYONE
Communication is often the cause of misunderstandings and tension in difficult situations, whether at work, with loved ones, or in personal relationships. Here’s a resource to help you overcome those challenges and approach tough conversations with confidence, empathy, and clarity.
This guide provides practical prompts to encourage more meaningful and productive dialogues. Plus, when you sign up, you’ll gain access to exclusive insights, tools, and resources to support you in navigating life’s complexities and building stronger connections. Let this guide be your starting point for impactful, transformative conversations.
The contact information you provide to us to contact you about our products and services. You may unsubscribe from these communications at anytime. See our privacy policy for terms and conditions and to learn how we protect your data.
Together, We Can Heal and Empower
Healing Hearts, Strengthening Futures
SOCIAL WORKER
Empowering others with tools, resources, and support for meaningful change.
ADVOCATE
Championing mental health equity, challenging systemic issues, and creating supportive environments for vulnerable populations.
THERAPIST
Providing a judgment-free space to unpack life’s challenges, heal from trauma, and build strength for the future.
THOUGHT LEADER
Inspiring learning, fostering reflection, and driving meaningful change to transform individuals and systems.
HI, I’M HENA!
Welcome! If you’re looking for support on your journey to healing and personal growth, you’re in the right place. I provide a safe, compassionate space where you can explore your thoughts and emotions, gain valuable insights, and develop effective coping strategies. Whether you’re facing challenges with relationships, anxiety, trauma, or other life stressors, I’m here to help.
Together, we’ll create a personalized plan that aligns with your unique needs and goals. Let’s take the first step toward a brighter, more fulfilling future—your well-being is my priority. Schedule a 15-minute consultation today.
DOING THE work
Life unfolds daily, and we recognize that big achievements are made up of small steps. I offer a supportive space for my clients to engage in the necessary work to achieve their goals, overcome stigmas, and build support. I believe that knowing change is possible is one of the greatest catalysts for transformation.
WRITE THE BOOK THEY SAY…
Cue the music, drop the confetti, and find a comfy spot, because The Parallel Sentence arrives Spring 2025!
When the choices of someone else preceeds your existence, you are subject the results. However, it is not a precursor for who you will become. My story is one that I have held close, but I am setting it free! Stay tuned in for pre-order information.
WRITE THE BOOK THEY SAY…
Cue the music, drop the confetti, and find a comfy spot, because The Parallel Sentence arrives Spring 2025!
When the choices of someone else preceeds your existence, you are subject the results. However, it is not a precursor for who you will become. My story is one that I have held close, but I am setting it free! Stay tuned in for pre-order information.
Latest From MY Blog
Ready to dive deeper? Click below to explore insights and fresh ideas that will inspire you on all the things!
The Power of Growth: Why Self-Care and Productivity Go Hand in Hand
Self-care isn’t just about pampering yourself—it’s about investing in your growth, well-being, and long-term success. In this blog, we’ll explore the importance of self-care, how it fuels productivity, and why taking time for yourself is essential for thriving in your...
Prioritizing Mental Health: Why It’s Just as Important as Physical Health
Mental health is often overlooked or misunderstood, but it plays a vital role in our overall well-being. In this blog, we explore why prioritizing mental health is just as important as taking care of our bodies—and how to start the journey toward emotional wellness.